As they say, there’s safety in numbers. We generally feel more secure in a crowd, particularly a like-minded crowd. And that’s never more...

Should you be tracking your progress? Well, that depends, do you want to succeed, or not? Not to be too blunt, (that’s not me, right?)...

No carbs before Marbs. Yes, it’s that time of year again, the time when everyone wants to be “beach body ready,” when the crazy diets...

“I’ll be back.” No, you won’t. If there’s one thing I’ve learnt from almost ten years of personal training, and extensive viewing of...

Particularly these days, there seems to be a movement against science. A wilful ignorance of facts, evidence and data, in exchange for a...

Many of us drink caffeine in some form or another, and the strongest common form tends to be coffee. My particular poison is tea, and...

There are three little words I love to say. Words I live by, words that are incredibly important to your success, and words that should...

What’s the best exercise? Which exercise is the best one? Well, that depends, but these questions usually have a little more attached,...

You get out what you put in. That’s usually the case, especially when it comes to things like diet and exercise. The effort you put into...

How much water should you be drinking? A lot of people talk about how they struggle to drink the daily recommendation for water, which...

Your personal trainer makes you sick. And I don’t mean how they look or act. You would be surprised at how many times I’ve heard that,...

So, you like a little drink. It’s not the worst thing in the world, but I guess the key word there would be little. Most people like a...

How do I build muscle? Well, firstly, with great difficulty. It’s not that easy to build significant muscle mass naturally, it’s going to...

Don’t ignore pain. Now, I understand the irony of hearing this from a personal trainer, seeing as we’re the worst people for ignoring...

Today, I’m going to talk to you about the mainstream media, and the role it plays, particularly in the health and fitness industry. Now,...

Stress, it can be a silent killer. We hear about it all the time, but what effect can it have on you, and how can you deal with it?...

Well, it’s here, one of those “danger zones” I’ve mentioned before, it’s Eastertime. It’s the time we celebrate Jesus’ death, with...

Today, I’m going to talk to you about taking the most important step, and why it’s so important. Committing to something can be a...

How much are you really eating? Guess what, it’s probably more than you think. One of the only positive aspects of programmes like The...