Safety In Numbers

As they say, there’s safety in numbers. We generally feel more secure in a crowd, particularly a like-minded crowd. And that’s never more...

On The Right Track

Should you be tracking your progress? Well, that depends, do you want to succeed, or not? Not to be too blunt, (that’s not me, right?)...

No Carbs Before Marbs

No carbs before Marbs. Yes, it’s that time of year again, the time when everyone wants to be “beach body ready,” when the crazy diets...

I'll Be Back

“I’ll be back.” No, you won’t. If there’s one thing I’ve learnt from almost ten years of personal training, and extensive viewing of...

Those Three Little Words

There are three little words I love to say. Words I live by, words that are incredibly important to your success, and words that should...

The Best Exercise

What’s the best exercise? Which exercise is the best one? Well, that depends, but these questions usually have a little more attached,...

Input Versus Output

You get out what you put in. That’s usually the case, especially when it comes to things like diet and exercise. The effort you put into...

How Much Water!?!

How much water should you be drinking? A lot of people talk about how they struggle to drink the daily recommendation for water, which...

Your PT Makes You Sick

Your personal trainer makes you sick. And I don’t mean how they look or act. You would be surprised at how many times I’ve heard that,...

Alcohol And You

So, you like a little drink. It’s not the worst thing in the world, but I guess the key word there would be little. Most people like a...

How To Build Muscle

How do I build muscle? Well, firstly, with great difficulty. It’s not that easy to build significant muscle mass naturally, it’s going to...

Don't Ignore Pain

Don’t ignore pain. Now, I understand the irony of hearing this from a personal trainer, seeing as we’re the worst people for ignoring...

Beware The Media

Today, I’m going to talk to you about the mainstream media, and the role it plays, particularly in the health and fitness industry. Now,...

It's My Birthday

No blog post this week, because it's my birthday, and I've decided to give myself a breather. And yes, there was cake, but there was also...

The Most Important Step

Today, I’m going to talk to you about taking the most important step, and why it’s so important. Committing to something can be a...