Well, this is fun, isn't it!?! I hope you're all coping with lockdown, this is the time when people are likely to eat and drink a lot...

Someone showed me an article recently that stated, food labels should be required to tell you how much exercise it takes to burn off...

There are 168 hours in a week. Sounds like a lot, doesn’t it? It is, really. Today is going to be twofold; I’m going to explain why...