Going Viral

Well, this is fun, isn't it!?! I hope you're all coping with lockdown, this is the time when people are likely to eat and drink a lot...

168 Hours

There are 168 hours in a week. Sounds like a lot, doesn’t it? It is, really. Today is going to be twofold; I’m going to explain why...

CIVCO

Yep, it’s another one of these. Another entry about calories. Hopefully, it’s starting to sink in. I’ve actually seen some segments about...

Fasted Vs Non-Fasted

Today, I’m going to look at fasted versus non-fasted cardio, but as a by-product, touch on intermittent fasting as well. Fasted cardio...

Cut It Down

Cut it down, don’t cut it out. Far too often, the advice when, you’re looking to lose weight especially, is to cut this out, or cut that...

Never Give Up

Never give up. Success might be just around the corner. It often is. Particularly when it comes to health and fitness. We’ll all have...

Investing In Your Future

It’s time to start thinking about your future. I’m not talking about finance, or even the distant future, but Christmas is about eight...

Stay Away From The Scales

Stay away from the scales. Please. Particularly if you’re the type of person who will get obsessed with them, and every number they throw...

What Do You Specialise In?

What do you specialise in? As a personal trainer, it’s one of those questions I’ve been asked a lot. A lot. And to be honest, it’s a pet...

When Should You Work Out?

When should you work out? I mean, the answer is whenever you can, just make sure you get it done. But I don’t think that’s really what’s...

Fitness Should Be Fun

Fitness should be fun, or at least it should be viewed as a positive thing. Far too often, I hear people talking about it negatively. And...

My Friend Said...

"My friend said…[usually insert some ridiculous statement, or some mad theory they read on the internet]." Social media and the internet...

Baby On Board

Congratulations, you’re pregnant! Or maybe you’re just planning for it. Either way, you’ll probably have some questions about fitness and...

Exercising Your Brain

Your brain is important too. If I’m honest, probably more important than your body. It controls everything. Everything your body does is...

My Journey

You don’t know my journey. Dr. Spencer Nadolsky, who is well worth following on social media by the way, said something recently that...