We need to stop demonising food, it’s not healthy. There’s no such thing as bad food, unless it actually poisons you or you’re allergic...

People keep talking about calories, but what are they and why are they important? A Calorie is a unit of energy we use regarding food,...

We need to talk about weight loss. Now, by weight loss I probably mean fat loss, because that’s really what most people mean. No one,...

We’re going to start nice and "simple", what is personal training? I think personal training can be split into three main aspects;...