Detoxing. It’s everywhere, it seems to be one of the big buzzwords at the moment, particularly in the health and fitness industry. And...

It’s the old classic, “I don’t want to lift weights, because I don’t want to get too big.” Oh, if only it were that simple. Take it from...

I’m going to try this for a month, or I’m going to do this for a month. It’s the brand new fad. For some reason, it seems to be...

Today, I’m going to talk to you about cross training. Now this is not the same as CrossFit, that’s a fitness brand. Cross training is...

Personal trainers are people too. Today, I’m going to be a little self-indulgent. Now this can be a very rewarding job, monetarily and...

You’re intimidated by gyms. I get it, I understand, I really do. To be honest, that probably begins before you even get there. For most...

‘Should I be resistance training?’ Yes. ‘What, even when I’m trying to lose weight?’ Yes, absolutely. And anyone who tells you otherwise...

“I’ve left it until the last minute. I’ve got my sister’s wedding in two weeks, and I need to lose a stone.” “I’ve got a half marathon in...

“I’ve only been eating like a thousand calories a day, and I haven’t been losing weight.” Erm, no. No, no, just no. I’m sorry to be the...

It’s just that time of year. Yes, my Christmas beard is gone, but by the time it grows back, and my beard grows quickly, you’ll probably...

Christmas is coming, and the goose is getting fat. Except it isn’t the only thing getting fat, is it? This is one of the four “danger”...

What is fat? Well, fat is an essential macronutrient, or it’s the storage in the body of an excess of calories, but that’s not really...

Keep things simple. There’s absolutely no need to complicate matters until you can get the essential things right first! Most of you...

Should I start doing instructional exercise videos? This is something I’ve been deliberating over for a while, and I’m still not entirely...

Motivation is so important when it comes to success, and it’s often the hardest thing to find. If you want to lose body fat, hit that...

Quite a few of the people I encounter are of the mentality, “I want to lose as much weight as possible, as quickly as possible,” and...

“I want to lose weight, but I don’t like running.” So? Who said you should be running!?! Don’t tell me you listen to the media when they...

I don’t like doing meal plans for people. Now at the risk of appearing lazy, I should say I can, but I don’t want to. Again this is...

What’s the best exercise I can do to lose my belly fat? How can I get rid of my bingo wings? My thighs are too fat, I want to make them...

This is going to divide some people. If you’ve visited my website or social media, you might notice that there are no client testimonials...